Tuesday Classes - The Medicine Garden, Cobham
Classes are held in the Dome at The Medicine Garden, Downside Rd, Cobham, Surrey ( www.themedicinegarden.com/pilates/ )
The classes are small (a maximum of 10 people) to allow for personal attention to technique and safety. Some small equipment such as fitness circles and toning balls are used in order to aid precision, focus, and intensity.
Introduction to Pilates 8.30am - 9.15am A six-week course that focuses on introducing Pilates basic principles and core stability. There is a maximum of 5 in this class.
Beginners Class 9.45am -10.45am For those with little experience of Pilates.
Improvers/Intermediate 10.55am - 11.55am. If you have been practising Pilates for a while this is the class for you.
Backcare Class 12.00pm - 1.00pm. This class is more suitable for the absolute beginner or those with musculoskeletal injuries or conditions.
Thursday Classes - Silvermere Golf & Leisure, Cobham
Classes are held in The Studio at Silvermere Golf & Leisure Club, Redhill Rd, Cobham, Surrey
Beginners Class 9.30am -10.30am For those with little experience of Pilates.
Improvers/Intermediate 10.45 - 11.45am Suitable for those who have been practising Pilates for a while and want to develop their practise further.
There will be a maximum of 12 in the class.
Please note: There will be no classes at Silvermere on Thursday June 22nd
Beginners/Improvers/ Backcare class - A 6-week class pass is £72, this can be taken over a 7-week period. Pay As You Go is £14 per class.
Introduction to Pilates - This is run as a six-week course (classes run consecutively), cost is £84.
The courses are not automatically transferable between the venues. However, if you are unable to make your regular class, please contact me and if there are places available I would be happy for you to attend the alternative venue.
Please call/text Debbie on 07949 051778 to reserve your place.
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