The classes are small (a maximum of 10 people) to allow for personal attention to technique and safety. Some small equipment such as fitness circles and toning balls are used in order to aid precision, focus, and intensity.
Beginners Class 8.30am - 9.30am for those with little or no experience of Pilates.
BeginnersClass 9.45am -10.45am For those with little experience of Pilates.
Improvers/Intermediate 10.55am - 11.55am. If you have been practising Pilates for a while this is the class for you.
Backcare Class 12.00pm - 1.00pm. This class is more suitable for the absolute beginner or those with musculoskeletal injuries or conditions.
2018 Spring Term Dates: Tuesday 9th January - 27th March. Summer Term Classes restart after the Easter Break on Tuesday 17th April.
Classes are held in The Studio atSilvermere Golf & Leisure Club, Redhill Rd, Cobham, Surrey
Beginners Class 9.30am -10.30am For those with little experience of Pilates.
Improvers/Intermediate 10.45- 11.45am Suitable for those who have been practising Pilates for a while and want to develop their practise further.
There will be a maximum of 10 in the class.
2018 Spring Term Dates: There will be classes during the Easter Break on the 29th March & the 5th April. There will be no classes between 9th - 13th April. Summer Term Classes restart on the 19th April.
Beginners/Improvers/ Backcare class - A 6-week class pass is £75, this can be taken over a 7-week period.
Pay As You Go is £15 per class.
The courses are not automatically transferable between the venues. However, if you are unable to make your regular class, please contact me and if there are places available I would be happy for you to attend the alternative venue.
Please call/text Debbie on 07949 051778 to reserve your place.
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