The classes are small (a maximum of 10 people) to allow for personal attention to technique and safety. Some small equipment such as fitness circles and toning balls are used in order to aid precision, focus, and intensity. Please bring your own mat.
Beginners Class 8.30am - 9.30am for those with little or no experience of Pilates.
BeginnersClass 9.45am -10.45am For those with a little experience of Pilates.
Improvers/Intermediate 10.55am - 11.55am. If you have been practising Pilates for a while this is the class for you.
Backcare Class 12.00pm - 1.00pm. This class is more suitable for the absolute beginner or those with musculoskeletal injuries or conditions.
The last class before Christmas will be on the 11th December. Classes begin again in the New Year on 8th January 2019
Christmas Coffee 'n Cake will be on Tuesday 18th December in the Pod Cafe at The Medicine Garden. All welcome.
Beginners/Improvers/ Backcare class - A 6-week class pass is £75, this has to be taken over a 7-week period.
Pay As You Go is £15 per class.
The courses are not automatically transferable between the venues. However, if you are unable to make your regular class, please contact me and if there are places available I would be happy for you to attend the alternative venue.
Please call/text Debbie on 07949 051778 to reserve your place.
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